Self-Care Is Not a Luxury — It’s a NecessityIn a world that constantly demands our time, energy, and attention, self-care is often the first thing we neglect. Many people mistake self-care for selfishness, but in truth, it is an essential practice that allows us to function at our best—mentally, emotionally, and physically.Self-care is about intentionally creating space to rest, reflect, and recharge. It can be as simple as getting enough sleep, setting healthy boundaries, eating nourishing meal…