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Best friends will be the people beside us when we are lonely, bring us endless joy and moreover, they are always the ones who can lend us shoulders, share our feelings with us.Here are 10 reasons why we should all have a friend or pen pals:1. Always bring a new perspective of lifeIt is easy to get stressed or get into a state of anxiety when you feel stuck on certain problems and can't find a solution. Your best girlfriend is the person you need most right now. They can give you a new persp…

I think it is fair to say that 2020 has been a year like no other, certainly within living memory for most of the Populations of the Planet. Wild Fires blazing on Continents damaging the eco systems and destroying Wildlife. Torrential rains and Hurricanes, Polar ice caps melting at a rate never before seen and the Virus which has ravaged every Continent.It is as though the Greek Mythological Box of Pandora has been opened and all the evils of the World unleashed, and the only thing remaining in…

Hey guys! make sure you eat nutritious meal because a meal containing essential nutrients will contribute to your general wellbeing. Avoid junk and refined foods, go back to the kitchen and cook raw foods- they are the best.Cut down your sugar and fat intake, if you must consume fat and oils make sure they are unsaturated fat such as those obtained in fish and some plants like olives, soya, sesame seed, rape seed etc.Remember that no single food contains all nutrients, based on this, I advocate…